■What are the eight limbs of yoga? The first stage “Yama” and “Niyama”

The Yoga Sutras were compiled by the sage Patanjali around 400 BC.

A book that summarizes the teachings of oral tradition,
It consists of Sanskrit passages of chapter 4, verse 195.

"Sutra" = Thread

A sutra is a collection of short sentences like threads, meanings of threads.
Like a thread that is spun one by one with thought,
Each sentence has a beautiful meaning.

In modern yoga, the “Yoga Sutras” are one of the important texts that explain yoga philosophy.

This book describes the eight stages known as the Eight Limbs (Ashtanga).

Steps to take to deepen yoga
Originally, you have to learn yoga along these 8 (Ashtanga) stages.

Among them, the first "Yama" and "Niyama" are said to be social and personal codes of conduct.
It explains what you should not do in your daily life, what you should do, and what you should keep in mind.

It is also a basic teaching of yoga philosophy.

It can be said that it is a lesson for leading a healthy life both physically and mentally.
Face yourself in your daily life and do not disturb your mind.
You can also practice controlling your mind.

“Yama” and “Niyama” are the words that help us stay healthy both physically and mentally.
It's full of hints.

The Eight Limbs of Yoga (Ashtanga)

(Learn step by step.)

■ "Yama" Prohibition

The first stage of the Eight Limbs.
5 things you should never do in your daily life.

①Ahimsa Do not use violence, including verbal violence and mental violence

(2) Satya should be honest and not lie to protect one's own ego or profit.

(3) Do not steal trust, time, profits, etc. as well as Astiya goods.

④ Brahmacharya Do not try to satisfy selfish desires, do not want more than is necessary, do not waste energy.

⑤ Aparigraha Do not be greedy, do not be greedy. Don't carry more than you need.

■ Niyama “Recommendation”

The second stage of Eight Limbs.
Five actions to practice in everyday life.

① Shouter Always keep your body and mind clean. environment and space around us,
It also includes maintaining purity of mind, such as being free from jealousy, envy, and bad feelings.

② Santosha Be satisfied with what you have around you now. This includes possessions, current circumstances, health conditions, relationships, and material things.
The idea that it is already full, not the idea that it is not enough.

③ Tapas Don't run away from what's in front of you, do what you need to do.
Challenge yourself even if it is difficult or difficult, and train your spirit to overcome hardships without thinking of them as hardships.

4. Read the Svadhyaya scriptures and deepen your self-inquiry.
Always have a learning mind and come into contact with all things.
Deepen what you have studied and pursued to the level of wisdom.

⑤ Always have a heart of gratitude and devotion.
I have the feeling of accepting what is in front of me, not good or bad.
Respect all things and act based on them.